Diet For People With Breast Cancer}

Diet for People with Breast Cancer

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Paula JimenezGood nutrition will help improve your chance to recover from breast cancer. You will have to set your eyes on specific foods to help you do this. Read on.

1. Right after surgery, you will have to consume protein-rich foods to combat infection as well as to fix cells. They will aid you in the process of recovery and get your strength back. Choose to add grated cheese to your salads. Incorporate dry milk to your daily dishes as well. When in the grocery store, look particularly for snacks with protein like almond nuts.

2. Go for low-fat foods like whole grains, vegetables and fruits because these will assist you to enjoy more years of your life. Several studies have stated that women who were diagnosed with breast cancer and adopted low-fat diet were able to live longer than the other females with the same illness. Experts say that this is because certain foods that are lower in saturated fats (eggs and other dairy products) enable women to take only little bit of calories that therefore results in healthy body weight.

3. A study executed at the Fred Hutchinson Cancer Research Center learned that among the almost 700 survivors of breast cancer involved in the study, many of them who ate over 15.5 gram of insoluble dietary fiber per day have reduced their potential for relapse by almost 50 percent than other breast cancer patients who have eaten no more than 5.4 gram per day. Foods abundant with insoluble fiber are brown rice, broccoli, seed, whole wheat, cabbage and whole grains.

4. Some studies suggested that following a diet high in beta carotene may reduce your likelihood of dying from this illness. Beta carotene gives vegetables and fruits their orange color. Good examples are sweet potato, spinach, carrot, butternut squash, collards and lettuce.

5. Individuals affected by breast cancer should also consider including lycopene in their diet plans. It is a compound that gives yellow, orange or red color to some vegetables and fruits. Lycopene helps in reducing the risk of breast cancer. It can be found in papaya, carrot, guava, tomatoes, dried herbs, red bell peppers and others.

It is also important to keep yourself hydrated. Water, juice and soups are your good resources for water. Similarly, don’t let yourself to experience hunger before you eat. You may think of eating six small meals rather than having three large meals for the entire day. Ensure that there is enough food stored in your home so you can easily have a bite. Likewise, look for recipes that are simple and fast to prepare.

Of course, it is still better to meet with a nutritionist first and discuss about your goals. He or she will design a diet particular to your condition and needs. This is especially if you have health problems other than breast cancer. This is why it is very important for every cancer patient to work with a healthcare team. Your physician or oncologist and your dietitian will work together for your recuperation.alternative treatments to cancer

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